Service Description

*Special Discount for Schools, and Daycares Only* As part of our commitment to making a positive impact, we are offering a special discounted rate on our mindfulness workshops and services for schools and daycares. By providing these workshops at an affordable rate, we aim to reach more children and youth, helping them build resilience, confidence, and mindfulness skills that will last a lifetime. Together, we can nurture the potential of young minds while growing our Life n Essence community—one mindful step at a time. Meditation 101 Class Info: Learn the basics of meditation to calm your mind and reduce stress. This workshop introduces simple techniques to help you achieve inner peace and mental clarity. What You’ll Gain: Feel more confident and resilient Manage stress and emotions effectively Understand your well-being better Master mindfulness and healthy living