SERVICES

MINDFULNESS WORKSHOPS
Journey to Wellness and Empowerment

Join us for a transformative 60-minute mindfulness workshop, available online! This program is ideal for individuals and groups ready to embark on a journey of wellness and empowerment. Participants will explore the four fundamental steps of well-being in a supportive and engaging environment:

Meditation 101 - Learn the basics of meditation to calm your mind and reduce stress. This workshop introduces simple techniques to help you achieve inner peace and mental clarity.

Mindfulness 101 - Discover how to be fully present in each moment. This workshop focuses on cultivating awareness and attention through mindfulness practices to improve focus and well-being.

Movement 101 - Explore gentle yoga and movement practices designed to enhance flexibility, balance, and overall body awareness. Perfect for beginners looking to connect with their bodies.

Wellness 101 - A holistic approach to well-being, this workshop covers key wellness strategies including nutrition, relaxation, and lifestyle habits to support your physical and mental health.

What You’ll Gain:

Feel more confident and resilient
Manage stress and emotions effectively
Understand your well-being better
Master mindfulness and healthy living

Cost: $350 per individual workshop, per person | $1200 bundle of 4 workshops (orig. $1400)

Participate in this enriching experience and empower yourself to flourish and realize your full potential!

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Personalized Mentorship: Nurturing Youth for Confidence and Well-Being

Discover your true potential with our 60-minute online mentorship sessions, designed to help young individuals build self-confidence, improve well-being, and foster a sense of inner balance. Our holistic approach emphasizes healthy habits and self-awareness, offering tailored guidance throughout the journey.

Transform Your Youth’s Life with Our Empowering Mentorship Package!

Ideal for youth ready to embark on a journey of personal growth, this four-session program explores the core pillars of well-being:

Meditation 101: Master the essentials of meditation for inner peace and mental clarity.
Mindfulness 101: Learn how to stay present and attentive in daily life.
Movement 101: Participate in uplifting movement exercises that boost physical and emotional health.
Wellness 101: Discover practical strategies for developing healthy habits and sustaining overall well-being.

What You’ll Gain:

Enhanced self-confidence and resilience
Effective tools for managing stress and emotions
A deeper understanding of personal wellness
Lifelong skills in mindfulness and healthy living

Cost: $120 per individual workshop, per person | $400 bundle of 4 workshops (orig. $480)

Be part of a transformative mentorship experience that empowers youth to flourish and embrace their full potential!

*Special Discount for Schools, and Daycares*

As part of our commitment to making a positive impact, we are offering a special discounted rate on our mindfulness workshops and services for schools and daycares. By providing these workshops at an affordable rate, we aim to reach more children and youth, helping them build resilience, confidence, and mindfulness skills that will last a lifetime.

Together, we can nurture the potential of young minds while growing our Life n Essence community—one mindful step at a time.

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Guide to Self-Care Workshops: Discover Your Essence

Embark on a joyful journey of self-discovery and wellness with our "Guide to Self-Care" Workshops! These engaging and transformative sessions are crafted to help you tap into your authentic self while embracing a life of mindfulness and playfulness.

Workshop: Finding My Essence

Finding My Essence

In this immersive workshop, you'll delve into the healing properties of essential oils to reveal your true essence. Each participant will have the chance to craft a custom, all-natural perfume that reflects their authentic self. Walk away with a signature scent that embodies who you are and enhances your confidence!

Cost: $65 per person (minimum 10 participants)

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Workshop: Cup Of Life

Cup of Life

This workshop focuses on self-awareness and mental wellness. You’ll discover how to recognize your individual needs and develop personalized healthy habits to support your well-being. Explore mindful living strategies that bring joy, while connecting with a community of like-minded individuals.

Cost: $45 per person (minimum 10 participants)

Participate in these empowering workshops and uncover the joy of self-care, living authentically, and embracing mindfulness!

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1:1 Yoga Private Practice

Experience the profound benefits of yoga with our 45-minute one-on-one sessions, available either in person or via Zoom. Whether you’re new to yoga or looking to advance your practice, these tailored sessions are designed to meet your individual needs and goals.

In a supportive and relaxed environment, our instructor will guide you through customized poses, breathing techniques, and mindfulness practices to help you reach your full potential. This private setting offers focused attention and personalized feedback, allowing you to progress comfortably at your own pace.

Engage in a dedicated practice that honors your journey and helps you cultivate strength, flexibility, and inner peace. Experience the joy of yoga tailored specifically to you!

Cost: $145 per person

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Yoga At School / Daycare

Yoga at School / Daycare: Intro to Beginners Yoga and Mindfulness

Take part in an engaging 30-minute introduction to yoga, specially crafted to inspire and captivate young minds! Our class provides a lively and interactive experience where children will explore movement, music, and mindfulness.

During this session, kids will learn fundamental yoga poses and techniques while discovering their authentic selves. We’ll enhance the practice with the delightful sounds of the steel drum, creating a unique musical atmosphere that resonates with each participant. Every child will also have the chance to play the steel drum, fostering their creativity and strengthening their connection to their highest self.

We believe that by nurturing the inner child and promoting wellness, every child can thrive in their true essence. That’s why we’re offering yoga classes in schools and daycares for just $10 per child.

Our mission is to make this enriching experience accessible to everyone as they embark on their individual journeys toward well-being.

Pricing: Just $10 per person for schools/Daycare or nonprofit organizations!

Come and discover the joy of yoga, where every child can play, learn, and grow together in a supportive environment!

Cost: Just $10 per person for schools/Daycare or nonprofit organizations!

Come and discover the joy of yoga, where every child can play, learn, and grow together in a supportive environment!

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Individual Workshops: Life N Essence for Professional Development

Elevate your team's potential with our Life N Essence workshops, tailored for partners seeking to enhance professional development through mindfulness and healthy habits. We believe in making valuable knowledge accessible and affordable, which is why we offer special pricing for nonprofit organizations.

Each workshop provides a unique opportunity to explore essential skills that foster well-being and resilience, empowering both youth and professionals with the tools they need to succeed. Our interactive sessions promote mindfulness, encourage healthy habits, and inspire personal growth.

Pricing:

Just $35 per person for nonprofit organizations!

special pricing $35 per child through partnership with EYP. This special rate is possible thanks to our collaboration with the nonprofit.

$350 private

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Yoga At The Park

Experience an energetic 60-minute introduction to yoga in the great outdoors! This class is open to children of all ages, inviting them to explore the joyful world of yoga in a fun and engaging atmosphere.

In this vibrant outdoor setting, we’ll combine movement, breath, and play as we connect with nature and each other. Children will learn foundational yoga poses while enjoying the sights and sounds of the park. Our experienced instructor will lead them through playful sequences that promote creativity and self-expression.

Come breathe in the fresh air, make new friends, and discover the joy of yoga together in the beautiful surroundings of Longwood Park in Hayward, CA. Our goal is to ignite each child’s inner spirit while building our Life N Essence Community tribe. With a focus on local roots and a commitment to giving back, we’re thrilled to offer this enriching experience at a special, affordable price for kids.

Become part of our soul tribe as we cultivate connection, wellness, and joy through yoga!

Yoga At The Park: Intro to Beginners Yoga

Embrace a lively 60-minute introduction to yoga in the great outdoors! This practice welcomes children of all ages to explore the wonderful world of yoga in a fun and engaging environment.

In this vibrant outdoor class, we’ll blend movement, breath, and play as we connect with nature and each other. Children will learn foundational yoga poses while enjoying the sights and sounds of the park. Our experienced instructor will guide them through playful sequences that encourage creativity and self-expression.

Breathe in the fresh air, make new friends, and discover the joy of yoga together in a beautiful park setting! Everyone is invited to partake in this enriching experience.

Support our mission to cultivate a healthier, more mindful community. Together, we can create lasting change and empower individuals to lead fulfilling lives!

Location: Longwood Park, 23100 Reed Way, Hayward, CA 94541
Days/Times: Wednesdays & Fridays, 4:00 PM - 5:00 PM
Cost: $10 per child (affordable price to support building a mindful community)

What to Expect: Foundational yoga poses, playful sequences, and connection with nature

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Travel with Me: Explore Yoga at a Retreat

Join us for an unforgettable journey as we explore yoga at a retreat! At Life N Essence, we love to travel and are excited to share this blissful experience with our community. Our retreats offer a unique opportunity to connect with nature, deepen your practice, and rejuvenate your spirit.

Stay tuned for upcoming retreats where we’ll blend yoga, mindfulness, and adventure in breathtaking locations. Whether you’re a seasoned yogi or just starting your journey, these retreats are designed to inspire and empower you.

Come travel with us and be part of our Life N Essence tribe, where we create lasting memories and cultivate wellness together!

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Work With Me: Journey to Wellness and Self-Discovery

Every program and session I offer stems from my personal experiences, travels, and a deep commitment to wellness and enlightenment. Together, we will explore the holistic path of self-healing and acceptance, opening doors to greater self-love and inner wisdom.

My approach is designed to support your unique journey, equipping you with the tools and insights to foster personal growth, resilience, and well-being. Whether through yoga, mindfulness, or personal mentorship, each session offers a chance to reconnect with your true self and embrace a life of purpose and joy.

Let's embark on this transformative journey together, uncovering the beauty of self-acceptance and the strength of inner peace. Together, we’ll unlock your potential and nurture your path to well-being!